Healing Handbook
A guide to understanding the truth behind releasing stress, trauma and healing.
In today’s fast-paced, technology-driven world, many of us find ourselves trapped in cycles of stress, trauma and illness, unable to escape entirely. Maybe we’ve tried many routes and therapies, but they offer temporary or little help. It can feel as though we often feel as though we’re endlessly striving to heal yet never genuinely breaking free from the cycles of pain and dysfunction. The issue lies in a lack of understanding about what real healing involves: the time, depth, and work it truly takes.
YOU WILL LEARN :
The Path to Real Health & Recovery
The Modern Health Crisis
Understanding the Root Cause
Your Journey to Healing
About
Shalini Cameron
SOMATIC PSYCHOTHERAPIST | HYPNOTHERAPIST | YOGA TEACHER | SOMATIC EDUCATOR
As a therapist, my mission is to guide you through the process of healing and recovery and empower you to become the architect of your own well-being. Healing is a deeply personal journey. True recovery begins with understanding the intricate connections between your mind, body, and emotions and how these connections shape your experiences.
From my open personal experience of somatic healing and recovery, I aim to guide and empower everyone seeking change and taking ownership of their health and well-being to teach them how to become their own regulators and care for their minds and bodies. To make therapy and healing as accessible and empowering as possible and to highlight a path of real and deep healing lost in the interface of symptom management, western culture and lack of awareness of the mind and body connection.
With this insight, you can start to view yourself with greater compassion, recognising that your body and mind are doing their best to protect you; even when their methods may no longer serve you, I’m honoured to take this journey with you.