Work With Me

I’m currently offering limited one-to-one sessions in Somatic Psychotherapy & Trauma Therapy for deeper healing and nervous-system repair, and Consulting for practical guidance to build resilience, balance, and sustainable wellbeing.

Connect with Shalini

Somatic Psychotherapy

is a body-centred approach to healing that goes beyond talking. It recognises that stress, trauma, and emotions are not only held in the mind but also in the body. Through gentle mind-body practices, movement, and awareness exercises, we create space for your system to release stored tension and survival stress, so you can feel lighter, calmer, and more connected to yourself. This work helps you move out of old patterns of stress and into a place where your body and mind feel safe, steady, and free.

Fees, £80 per hourly session

Addresses the Conditions & Symptoms of:

  • Post Traumatic Stress Disorder (PTSD/CPTSD)

  • Functional Neurological Disorder (FND)

  • Generalised Anxiety Disorder (GAD)

  • Depression

  • Anxiety & Panic Attacks

  • Stress-Related Disorders

  • Managing Emotions and Behaviours

  • Relationship Problems

  • Overwhelm & Reactivity

  • Burnout

  • Chronic Fatigue Syndrome (CFS)

  • Fibromyalgia

  • Chronic/Unexplained Pain

  • Body Tension

  • Other Neurological Diagnosed Conditions/Symptoms

Trauma Therapy

Individuals seeking trauma therapy may present with symptoms of post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (CPTSD), or other trauma-related syndromes, such as feelings of overwhelm, difficulty coping, hypervigilance, heightened reactivity, feelings of helplessness, and a general sense of not being safe. It is important to note that these symptoms may not necessarily be attributed to a specific traumatic event, but rather to experiences that have overwhelmed their physiological system. Even challenging or stressful life events, such as divorce, bereavement, and chronic stress, can lead to unpleasant sensations and symptoms as the nervous system struggles to cope and process stress.

Fees: £100 per hourly session,

Addresses the Conditions & Symptoms of:

  • Post Traumatic Stress Disorder (PTSD)

  • Complex Post Traumatic Stress Disorder (CPTSD)

  • Dissociative Identity Disorder (DID)

  • Borderline Personality Disorder (BPD)

  • Nightmares

  • Flashbacks

  • Severe Anxiety

  • Dissociation

  • Hyperarousal

  • Sensitive Processing Issues

  • Cognitive Processing Issues

  • Stress-Related Disorders

  • Seizures

  • Tics & Tremors

  • Convulsions

  • Fainting

  • Insomnia

  • Hypervigilance

Consulting

A more focused, forward-moving space for women and practitioners who want to build everyday resilience and embodied wellbeing.
Consulting blends somatic insight with clear, practical steps to strengthen your nervous system, create sustainable lifestyle shifts, and support long-term regulation.
It’s for those ready to take action — to move beyond coping and start living with steadiness, energy, and confidence.

Fees; £150 per hourly session. £1000 for 6 months including mentoring and support. 

Book Your Introductory Session

Finding a Somatic specialist to guide you through the process of reconnecting back to your body can be overwhelming. In our first session, we will explore your goals, history and levels of dysregulation to create an integrative plan specific to your story. We work together to create a safe and stable internal environment to reconnect with your body and bring you to a place where you can look forward to the future.

£150 90 hour consultation 

Connect with Shalini

Frequently Asked Questions

  • Somatic Psychotherapy fundamentally works to foster body-brain integration. By adding mindfulness and bodily sensations to emotions and insight, somatic work enables us to integrate the instinctive, unconscious, and right-brain aspects of our experiences with the analytic, linguistic, and left-brain aspects. This integration changes structures in our three brains (reptilian, limbic and neocortical) so we can regulate our emotions more easily and make changes and choices in our lives from a grounded, alive, and interpersonally connected place. Body sensations, gestures, eye contact, breathing patterns, movements, shifts in physical position, the pace of speech, speech quality and many other physiological processes are routes to the unconscious— those things we are not aware of and have not processed yet affect us in our daily lives.

    ​Like other somatic psychology approaches, Somatic Psychotherapy professes a body-first approach to working trauma and old survival patterns stuck in the system due to being stuck in a survival response. As such, the physiology has adapted to the survival of the past. By looking at the sensations underneath our feelings and uncovering our habitual behaviour patterns to these feelings, Somatic Psychotherapy employs the awareness of body sensation to help clients ''renegotiate'' and heal their traumas safely rather than relive them.

    Sessions involve working at the pace of the client’s nervous system (their window of tolerance) to gently activate and work the unresolved trauma and stress remnants through the body and nervous system. This happens in cycles, where clients sense their way through the normal oscillations of internal sensation, such as contraction and expansion. This is carried out gently and safely, working at the pace and speed of each client’s nervous system.

  • £150 for Introductory Assessment (90 minutes)

    £80 per Session (60 minutes)

    £120 per Extended Session (90 minutes)

    Sessions are available online with limited in-person availability

  • For the Introductory Assessment, payment is required to book.

    For treatment sessions, payment is required 48 hours prior to the scheduled date.

    There is a 24-hour cancellation policy for a full refund. If cancelled within 24 hours, payments are non-refundable.

  • For UK residents only. There is a variety of companies that I can work with; please contact me for more details.