LIVE & ONLINE
Introduction to Somatic Healing
Are you carrying the weight of unprocessed experiences? Living with unexplained tension, anxiety, or a constant need to please others?
Your body holds these stories - and knows how to release them.
This transformative workshop series reveals why your body holds on to trauma and its impact on your nervous system and overall health. You will learn how your past experiences have shaped your present reactions and understand the science behind these patterns. You will discover why traditional approaches often miss crucial healing aspects, and you will begin to create a regulation practice that takes you out of survival mode and allows you to start living life fully.
Who is this for?
This series is perfect for you if…
you have no idea what somatic healing is but are interested and want to know more feel disconnected from your body
you experience unexplained tension or anxiety
you find yourself constantly pleasing others
you are seeking gentle yet effective tools for change
you want to understand their body's wisdom
are sensitive to others' emotions and energy
What makes this series different?
Science-based yet deeply intuitive
Works with your nervous system, not against it
Small group setting for personal attention
Progressive learning that builds lasting change
Combines education with practical experience
Gentle yet effective tools for change
Introduction to Somatic Healing Practices: LIVE & ONLINE, FREE EVENT
A 90 minutes Gentle Introduction to Body-Based Healing
JOIN ME LIVE FOR A FREE SOMATIC PRACTICE GUIDING YOU THROUGH SEVERAL TECHNIQUES TO EXPLORE WHAT SOMATIC PRACTICES ARE< AND HOW THEY HELP TO REGULATE & RECOVER>
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Understanding Somatic Healing
Introduction to the concept of 'soma' - the living, breathing body
Exploring body wisdom and its constant communication
Understanding the body as container of all experience
Recognition of body's inherent healing capacity
Body Wisdom & The Nervous System
Understanding neuroception - our body's safety radar
Exploring the ventral vagal state - our safety system
Recognition of body signals and responses
Understanding stored patterns and protective responses
Experiential Practice: Touch as Resource
Integration and Closure (5 minutes)
Gathering experiences
Identifying personal insights
Connection to upcoming workshops
Resources for continued practice
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Comfortable clothing
Water bottle
Journal (optional)
Yoga mat or cushion (provided if needed)
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No pressure to participate
Permission to observe
Quiet space available
Trauma-informed guidance
Regular pause points
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Simple daily practice guide
Body awareness worksheet
Resource list for continued exploration
Information about the full workshop series
LIVE & ONLINE | 60 MIN WORKSHOP | Investment: FREE
