Discover how allostatic load—the biological toll of chronic stress—drives burnout, fatigue, and chronic illness. Learn the science behind shutdown and how somatic healing can help.

Discover how allostatic load—the biological toll of chronic stress—drives burnout, fatigue, and chronic illness. Learn the science behind shutdown and how somatic healing can help.

Discover how allostatic load—the biological toll of chronic stress—drives burnout, fatigue, and chronic illness. Learn the science behind shutdown and how somatic healing can help.

Somatic Psychotherapy is not just talk therapy—it’s a body-led path to healing trauma, nervous system dysregulation, and chronic stress. Learn how survival responses like fawn and freeze can be gently rewired through breath, regulation, and embodied presence. This blog is part of the Somatic Illness & Survival Series—offering women a grounded, powerful path home to safety and self-expression.