Workshops & Seminars
Navigating Nervous System Health
Foundations of Recovery and Resilience
This workshop provides a comprehensive introduction to the fundamentals of nervous system health, focusing on recovery and resilience. Designed for individuals interested in understanding how their nervous system affects their overall well-being, this session covers key concepts such as the connection between mood and physical health, the role of the autonomic nervous system, and practical techniques for managing stress and promoting recovery.
ONLINE OR IN PERSON | 3 HOUR SEMINAR
Reclaiming Your Boundaries
Empowering Women Who Find It Hard to Say No
This workshop is tailored for women who identify as people pleasers or find it challenging to say ‘no,’ often experiencing guilt and shame as a result. We will explore the origins of people pleasing and its impact on the nervous system and provide practical strategies for developing and embodying healthy boundaries. Participants will learn how to rewire these patterns for better self-care and emotional well-being through discussion, self-reflection, and somatic exercises.
ONLINE OR IN PERSON | 3 HOUR SEMINAR
Healing from Within
Understanding the Impact of Trauma, Emotional States, and Nervous System Health on Women's Illness
This workshop is designed for women who have been diagnosed with illnesses, particularly those with a history of trauma. The session aims to uncover the complex connections between trauma, emotional states, and physical health, explaining why certain illnesses are more prevalent in women and often overlooked by medical professionals. Participants will learn about the physiological effects of trauma, how it can manifest as illness, and gain practical tools for nervous system recovery and holistic healing.
ONLINE OR IN PERSON | 3 HOUR SEMINAR
How the Body Holds Trauma
A Dive into Trauma and Stress on the Body
This introductory three-hour workshop offers a deep dive into the impact of trauma and stress on the body, based on the premise that "the body keeps the score." Participants will gain an understanding of how trauma and stress affect physical health through physiology and neuroscience. The workshop will explore the concept of body memories—how our bodies hold onto emotions, memories, and traumas—and the consequences of not releasing these stored experiences.
ONLINE OR IN PERSON | 3 HOUR SEMINAR
Embodying Safety
A Four-Week Journey into Somatic Exploration and Polyvagal Theory
This comprehensive four-week course is designed for individuals who struggle with feeling unsafe, forming relationships, and navigating daily life. Participants will explore the concept of safety not just as a theoretical idea but as a felt sense deeply rooted in the nervous system. The course focuses on stabilization, building resources, regulating emotional states, and rewiring neuroception—the nervous system’s perception of safety. Through practical techniques and the application of Polyvagal Theory, participants will work towards feeling more secure and confident in their interactions and everyday experiences.
ONLINE OR IN PERSON | 4 WEEKS | 2 HOUR SEMINARS (4)