A foundational 100 page workbook for understanding your body’s responses
Meeting the Nervous System is a gentle, educational workbook designed to help you understand why your body reacts the way it does under stress.
It introduces nervous system states, protective responses, and stress patterns in a clear, accessible way — so you can build awareness and understanding before moving into regulation or healing practices.
This workbook is about making sense of your experience.
•Understand nervous system states (without jargon)
•Recognise stress and protective patterns in your body
•Make sense of symptoms, reactions, and overwhelm
•Reduce self-blame by understanding bodily responses
•Build a foundation for later regulation or healing work
•Clear explanations of nervous system responses
•Gentle reflection prompts
•Simple diagrams and mapping exercises
•Space to note patterns and insights
•A calm, structured layout that’s easy to return to
•Undated — use at your own pace
•Printable PDF (print as many copies as you like) and instant.
•100 pages for the full workbook.
•Designed to be used once or revisited over time
•Works beautifully alongside our Nervous system 101 course and our journals and trackers.
•People new to nervous system work
•Anyone confused by their stress responses or symptoms
•Clients who want understanding before regulation
•Therapists and practitioners as a psychoeducation resource
A foundational 100 page workbook for understanding your body’s responses
Meeting the Nervous System is a gentle, educational workbook designed to help you understand why your body reacts the way it does under stress.
It introduces nervous system states, protective responses, and stress patterns in a clear, accessible way — so you can build awareness and understanding before moving into regulation or healing practices.
This workbook is about making sense of your experience.
•Understand nervous system states (without jargon)
•Recognise stress and protective patterns in your body
•Make sense of symptoms, reactions, and overwhelm
•Reduce self-blame by understanding bodily responses
•Build a foundation for later regulation or healing work
•Clear explanations of nervous system responses
•Gentle reflection prompts
•Simple diagrams and mapping exercises
•Space to note patterns and insights
•A calm, structured layout that’s easy to return to
•Undated — use at your own pace
•Printable PDF (print as many copies as you like) and instant.
•100 pages for the full workbook.
•Designed to be used once or revisited over time
•Works beautifully alongside our Nervous system 101 course and our journals and trackers.
•People new to nervous system work
•Anyone confused by their stress responses or symptoms
•Clients who want understanding before regulation
•Therapists and practitioners as a psychoeducation resource
