Body Awareness Starter Kit
What’s Inside:
This 11 page printable PDF kit includes:
Here's exactly what you'll learn:
How Your Body Speaks: Discover that your body sends far more information to your brain (80%) than your brain sends to your body (20%). Learn why sensations, tension, and shifts in your internal state are powerful messengers.
Decoding Complex Terms: Finally understand clear, simple explanations of important somatic concepts like the "Bidirectional Highway"—the pathway of constant communication between your body and mind.
Foundation of Somatic Awareness: Begin recognizing how stress, anxiety, or emotional overwhelm show up physically in your body, and why becoming aware of these sensations is the first crucial step toward deeper healing.
Track Your Patterns Clearly: Easy-to-use morning and evening tracking pages to gently monitor your body's signals without pressure, helping you notice patterns and shifts with compassion and clarity.
Practical & Accessible Tools: Use the provided body maps, checklists, and reflection journals to practically and compassionately deepen your understanding of yourself.
Printable PDF (instant download)
Designed for journaling, therapy, or personal use
Beginner-friendly language, no jargon
Includes summary and reflection page to guide next steps
Delivered instantly to your inbox upon purchase.
What’s Inside:
This 11 page printable PDF kit includes:
Here's exactly what you'll learn:
How Your Body Speaks: Discover that your body sends far more information to your brain (80%) than your brain sends to your body (20%). Learn why sensations, tension, and shifts in your internal state are powerful messengers.
Decoding Complex Terms: Finally understand clear, simple explanations of important somatic concepts like the "Bidirectional Highway"—the pathway of constant communication between your body and mind.
Foundation of Somatic Awareness: Begin recognizing how stress, anxiety, or emotional overwhelm show up physically in your body, and why becoming aware of these sensations is the first crucial step toward deeper healing.
Track Your Patterns Clearly: Easy-to-use morning and evening tracking pages to gently monitor your body's signals without pressure, helping you notice patterns and shifts with compassion and clarity.
Practical & Accessible Tools: Use the provided body maps, checklists, and reflection journals to practically and compassionately deepen your understanding of yourself.
Printable PDF (instant download)
Designed for journaling, therapy, or personal use
Beginner-friendly language, no jargon
Includes summary and reflection page to guide next steps
Delivered instantly to your inbox upon purchase.
What’s Inside:
This 11 page printable PDF kit includes:
Here's exactly what you'll learn:
How Your Body Speaks: Discover that your body sends far more information to your brain (80%) than your brain sends to your body (20%). Learn why sensations, tension, and shifts in your internal state are powerful messengers.
Decoding Complex Terms: Finally understand clear, simple explanations of important somatic concepts like the "Bidirectional Highway"—the pathway of constant communication between your body and mind.
Foundation of Somatic Awareness: Begin recognizing how stress, anxiety, or emotional overwhelm show up physically in your body, and why becoming aware of these sensations is the first crucial step toward deeper healing.
Track Your Patterns Clearly: Easy-to-use morning and evening tracking pages to gently monitor your body's signals without pressure, helping you notice patterns and shifts with compassion and clarity.
Practical & Accessible Tools: Use the provided body maps, checklists, and reflection journals to practically and compassionately deepen your understanding of yourself.
Printable PDF (instant download)
Designed for journaling, therapy, or personal use
Beginner-friendly language, no jargon
Includes summary and reflection page to guide next steps
Delivered instantly to your inbox upon purchase.