SOMATIC HEALING, COURSES & NERVOUS SYSTEM RITUALS
Therapist-led programs, somatic tools and daily practices that help your body regulate, heal and strengthen resilience-grounded in real nervous system science.
Welcome! We are a small team that bring together the stability of evidence-informed practice with the warmth of crafted scent, texture, and daily embodied pauses.
The result: thoughtfully designed tools that feel, grounding, expansive and encourage a healing process.
Workbooks & Planners
These workbooks and journals offer simple, structured support and support self -directed healing for understanding and regulating your nervous system, recovering from dysregulation, trauma and stress,
Ritual Kits
Rituals offer sensory anchoring and a way of regular regulation, important for the nervous systems health and long term resilience. These ritual kits are designed to support grounding, calm and simple moments of care and embodiment.
UPLIFT Collection
UPLIFT is crafted to gently awaken your energy and remind your body what aliveness can feel like without overwhelm. Each blend invites movement and embodied renewal, guiding you back to a state of grounded vitality.
NURTURE Collection
NURTURE is created to replenish emotional and nervous system safety — the warmth of touch, the scent of comfort through tender florals, the quiet reminder that you are cared for. A soft return to belonging, beginning with the body.
SOOTHE Collection
SOOTHE is designed to quiet the system — calming tension, softening breath, and inviting a slower rhythm. Let warmth and stillness wrap around you, signalling to your nervous system that it’s time to release, exhale, and come home.
Candles
Bath Salts
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Somatic Practices
55-cards of somatic practices for regulation, connection & resilience.
Perfect for personal use, or in session for therapists & coaches, each card invites gentle awareness and choice, anytime you need to return to yourself. Based on the latest in Polyvagal Theory, Neuroscience, Somatic Psychotherapy & Trauma-Informed Care.
Meet the Founder
Shalini Cameron
SOMATIC PSYCHOTHERAPIST | CLINICAL HYPNOTHERAPIST | RYT YOGA TEACHER | SOMATIC EDUCATOR
My mission is to guide you home to yourself.
For ten years, I immersed myself in movement and body-based practices, learning how the body holds stories, emotions, and wisdom that words alone can’t always reach. Five years ago, my path deepened as I stepped into trauma and somatic psychotherapy for my own personal recovery. After experiencing my own profound discovery of health and resilience, I began guiding clients through stress, recovery, and reconnection with the parts of themselves they too thought had lost.
Through this work, I discovered something life-changing: true healing begins when we learn to understand the language of our own nervous system. Our bodies hold the keys to safety, balance, and connection, both within ourselves and with others.
Massage Oil
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Roller Ball
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Somatic Psychotherapy
Somatic Psychotherapy is a body-centred form of therapy that utilises both psychotherapy and physical therapies. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension, such as stored survival stress, which can negatively impact a patient’s physical and emotional well-being.
Somatic Trauma Therapy
Somatic Trauma Therapy aims to guide the client through thwarted fight or flight responses and release the biophysical survival energies, which are locked into terrifying patterns of fear, anxiety, anger, shutdown and PTSD. Through a unified approach, we can assist individuals in integrating an understanding of their experiences, transgenerational trauma, and systemic forces of oppression.
Consulting
Embodiment coaching is great for anyone who wants to reduce discomfort, strain, and stress in the body and learn the science behind and how to transform negative emotional experiences, strengthen resourcefulness, create a greater sense of Self, and build resilience to life’s challenges—embracing a new beginning in a transformed body.