Somatic & Nervous System Repair For Early Developmental and Relational Trauma
Somatic, nervous-system-led psychotherapy for people whose bodies learned to adapt early — and who are ready to move gently toward safety, boundaries, and connection.
Welcome
This is a space for people living with the effects of early developmental and relational trauma — particularly when those experiences continue to shape how the body feels and how relationships are lived.
You may notice anxiety, shutdown, emotional reactivity, people-pleasing, difficulty with boundaries, or a sense of never quite feeling safe — even when life looks stable on the outside.
These patterns are not signs of weakness or failure.
They are nervous system responses shaped through early experience — intelligent adaptations to what was needed at the time.
Here, nothing is rushed.
Before deeper trauma or relational work can be supportive, the nervous system needs orientation, understanding, and enough safety to stay present in the body. Without this foundation, change can feel overwhelming, destabilising, or short-lived.
This space exists to meet you at that beginning — with care, clarity, and pacing that respects the body’s timing.
I am honoured you’re here.
A few words from me
Ways to begin
There is no single right way to start here.
You’re welcome to begin where your nervous system feels most able.
Imagine if things finally made sense…
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You understand own your reactions instead of judging yourself for them.
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Stress and trauma make sense as learned nervous system patterns -not as something wrong with you..
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You have a clear understand of your own patterns, own reactions and a grounded direction for healing.
Self -Directed Healing Courses
A structured, nervous-system-led pathway for developmental and relational trauma, and attachment patterns. Begin with Nervous System 101 — a comprehensive foundation that explains how your nervous system is organised, why reactivity and shutdown persist, and how real change begins in the body. Designed to be taken in order, at your own pace.
Somatic Resources & Tools
Professional-grade somatic tools to support regulation, safety, and capacity in daily life. Includes card decks and practices grounded in polyvagal theory and somatic psychotherapy — designed to be used alongside learning, therapy, or moments of overwhelm. These tools support the body to settle, orient, and reconnect.
Workbooks & Journals
Guided reflections to help you integrate nervous system understanding into lived experience.For those who want to slow down, track patterns, and make sense of their inner world with clarity and compassion — at their own pace.Best used alongside education or therapeutic work.
Nervous System 101
A Whole Nervous System Foundation for Developmental and Relational Trauma.
A whole nervous system foundation for early and relational trauma and attachment wounds — grounded in sensorimotor/somatic psychotherapy and nervous system science.
Class 1 | | The Essential Foundation For Feeling Safe
Class 2 | Survival States Explained.
Class 3| Trauma & Stress in the Body.
One class leads to the next….
Class One gives you the map…
Class Two shows you how the system moves within it…
Class Three explains how stress and trauma have shaped the terrain…
The Ritual Collection
A collection of sensory ritual tools to support nervous system grounding, safety, and regulation — offering gentle structure without overwhelm
Carefully crafted scents to support polyvagal regulation.
UPLIFT
UPLIFT is crafted to gently awaken your energy and remind your body what aliveness can feel like without overwhelm. Each blend invites movement and embodied renewal, guiding you back to a state of grounded vitality.
NURTURE
NURTURE is created to replenish emotional and nervous system safety — the warmth of touch, the scent of comfort through tender florals, the quiet reminder that you are cared for. A soft return to belonging, beginning with the body.
SOOTHE
SOOTHE is designed to quiet the system — calming tension, softening breath, and inviting a slower rhythm. Let warmth and stillness wrap around you, signalling to your nervous system that it’s time to release, exhale, and come home.
Ritual Kits
Somatic Practices
55-cards of somatic practices for regulation, connection & resilience.
Perfect for personal use, or in session for therapists & coaches, each card invites gentle awareness and choice, anytime you need to return to yourself. Based on the latest in Polyvagal Theory, Neuroscience, Somatic Psychotherapy & Trauma-Informed Care.
Meet: the Founder
Shalini Cameron
SOMATIC PSYCHOTHERAPIST | CLINICAL HYPNOTHERAPIST | RYT YOGA TEACHER | SOMATIC EDUCATOR
My mission is to guide you home to yourself.
For ten years, I immersed myself in movement and body-based practices, learning how the body holds stories, emotions, and wisdom that words alone can’t always reach. Five years ago, my path deepened as I stepped into trauma and somatic psychotherapy for my own personal recovery. After experiencing my own profound discovery of health and resilience, I began guiding clients through stress, recovery, and reconnection with the parts of themselves they too thought had lost.
Through this work, I discovered something life-changing: true healing begins when we learn to understand the language of our own nervous system. Our bodies hold the keys to safety, balance, and connection, both within ourselves and with others.
Somatic Psychotherapy
Somatic Psychotherapy is a body-centred form of therapy that utilises both psychotherapy and physical therapies. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension, such as stored survival stress, which can negatively impact a patient’s physical and emotional well-being.
Somatic Trauma Therapy
Somatic Trauma Therapy aims to guide the client through thwarted fight or flight responses and release the biophysical survival energies, which are locked into terrifying patterns of fear, anxiety, anger, shutdown and PTSD. Through a unified approach, we can assist individuals in integrating an understanding of their experiences, transgenerational trauma, and systemic forces of oppression.
Consulting
Embodiment coaching is great for anyone who wants to reduce discomfort, strain, and stress in the body and learn the science behind and how to transform negative emotional experiences, strengthen resourcefulness, create a greater sense of Self, and build resilience to life’s challenges—embracing a new beginning in a transformed body.
