Somatic Healing, Courses
& Nervous System Rituals
Somatic Psychotherapist and trauma -led courses, somatic tools and daily practices that help your body regulate, heal and strengthen resilience-grounded in real nervous system science- designed to empower you to become your own practitioner
Welcome
I’m Shalini, a somatic psychotherapist and trauma-informed practitioner.
I’ve created this space, together, with a small team, to bring together nervous system regulation and recovery courses and products, designed with the stability of evidence-informed practice, to empower you to heal, grow, and thrive, and to give you all the tools and knowledge you need to access as much healing, regulation, recovery, and resilience as you can.
I know how hard and expensive therapy is, from both my own recovery and my mission, is to share all this with you so no matter where you are, you can become your own healer.
My offerings include: thoughtfully designed tools that feel grounding, expansive and encourage a healing process.
Courses & Programmes
A structured nervous system education and somatic healing pathway — designed to help you understand how your nervous system works, restore safety in the body, and build the foundations for lasting change.
This work begins with understanding — because the nervous system cannot change what it does not yet feel safe enough to recognise.
Designed to empower healing, regulation and resilience at your own pace, in the right order- at the very deepest level
Nervous System 101 Course
The Essentials To Begin
A clear, structured introduction to the nervous system — giving you the essential understanding required before regulation, processing, or deeper healing work can be effective.
1 | | Your Nervous System Explained| The Essential Foundations
Class 1 provides the essential understanding of your nervous system — how it works, why your body reacts the way it does, and how stress shapes your patterns. This foundational clarity is what makes all future healing and regulation work possible
2 | Survival States Explained
3 | Trauma & The Nervous System
This is the deeper context.Class 3 explores how chronic stress and all types of trauma including complex trauma, leave lasting imprints on the nervous system — shaping how safe, connected, or regulated your body feels over time to yourself and in relationships.This class brings deeper meaning to the map, helping you understand why certain patterns persist and why healing often requires more than insight alone. It’s trauma-informed, steady, and grounded — and designed to be taken after you understand the basics.
Journals & Workbooks
Somatic journals and workbooks designed to support nervous system awareness, reflection, and integration — offering gentle structure without pressure or overwhelm.
Carefully curated to work alongside our programmes and courses or on it own.;supportive either way.
Workbooks
The Ritual Collection
A collection of sensory ritual tools to support nervous system grounding, safety, and regulation — offering gentle structure without overwhelm
Carefully crafted scents to support polyvagal regulation.
UPLIFT
UPLIFT is crafted to gently awaken your energy and remind your body what aliveness can feel like without overwhelm. Each blend invites movement and embodied renewal, guiding you back to a state of grounded vitality.
NURTURE
NURTURE is created to replenish emotional and nervous system safety — the warmth of touch, the scent of comfort through tender florals, the quiet reminder that you are cared for. A soft return to belonging, beginning with the body.
SOOTHE
SOOTHE is designed to quiet the system — calming tension, softening breath, and inviting a slower rhythm. Let warmth and stillness wrap around you, signalling to your nervous system that it’s time to release, exhale, and come home.
Bath Salts
Ritual Kits
Somatic Practices
55-cards of somatic practices for regulation, connection & resilience.
Perfect for personal use, or in session for therapists & coaches, each card invites gentle awareness and choice, anytime you need to return to yourself. Based on the latest in Polyvagal Theory, Neuroscience, Somatic Psychotherapy & Trauma-Informed Care.
Meet: the Founder
Shalini Cameron
SOMATIC PSYCHOTHERAPIST | CLINICAL HYPNOTHERAPIST | RYT YOGA TEACHER | SOMATIC EDUCATOR
My mission is to guide you home to yourself.
For ten years, I immersed myself in movement and body-based practices, learning how the body holds stories, emotions, and wisdom that words alone can’t always reach. Five years ago, my path deepened as I stepped into trauma and somatic psychotherapy for my own personal recovery. After experiencing my own profound discovery of health and resilience, I began guiding clients through stress, recovery, and reconnection with the parts of themselves they too thought had lost.
Through this work, I discovered something life-changing: true healing begins when we learn to understand the language of our own nervous system. Our bodies hold the keys to safety, balance, and connection, both within ourselves and with others.
Somatic Psychotherapy
Somatic Psychotherapy is a body-centred form of therapy that utilises both psychotherapy and physical therapies. In addition to talk therapy, somatic therapy practitioners use mind-body exercises and other physical techniques to help release pent-up tension, such as stored survival stress, which can negatively impact a patient’s physical and emotional well-being.
Somatic Trauma Therapy
Somatic Trauma Therapy aims to guide the client through thwarted fight or flight responses and release the biophysical survival energies, which are locked into terrifying patterns of fear, anxiety, anger, shutdown and PTSD. Through a unified approach, we can assist individuals in integrating an understanding of their experiences, transgenerational trauma, and systemic forces of oppression.
Consulting
Embodiment coaching is great for anyone who wants to reduce discomfort, strain, and stress in the body and learn the science behind and how to transform negative emotional experiences, strengthen resourcefulness, create a greater sense of Self, and build resilience to life’s challenges—embracing a new beginning in a transformed body.