Somatic Psychotherapy & Nervous System Education
Your Nervous System Holds the Key to Healing, Resilience and Growth.
Most of us were never taught how our nervous system really works — yet it shapes how we feel, heal, and connect.
When you learn its language, you begin to understand your patterns, restore safety in your body, and open the door to lasting change.
Discover how your body really works — and what it needs to heal.
I help women understand and regulate their nervous system — so they can recover from chronic stress, trauma, and burnout.
I teach the missing education behind emotional, physical, and relational healing.
Through trauma-informed courses, somatic deck cards, and ritual tools, you’ll learn how to calm your system, restore regulation, and feel truly at home in your body.
Inspired by the work of Dr. Stephen Porges, my approach bridges evidence-based education with somatic experience — helping you feel the science of safety, not just learn it.
This is the new language of the nervous system: clear, embodied, and deeply human.
Start where curiosity meets calm.
with Shalini Cameron, Somatic Psychotherapist
Most of us were never given the true manual of how our body and nervous system really works and how it shapes our thoughts, health, energy, and relationships.
No wonder you feel like you’ve been guessing; our healthcare and education has long failed to equip us with somatic practices and nervous system educations and repair
Vital, really, when it’s responsible for our physiological, emotional, physical and relationship health. Its everything.
We’re told to manage our minds or fix our symptoms — but your nervous system is the foundation underneath it all.
When it’s stuck in survival, life feels like tension, fatigue, and emotional chaos.
When it’s regulated, everything changes: sleep, energy, focus, connection, health
Healing begins when your body feels understood.
Headline:
Start with the education every human should have had in school.
Body Copy (bullet format):
✅ How trauma and chronic stress reshape your body’s protection system
✅ How fight, flight, freeze, and fawn show up in your health and relationships
✅ How to recognise your own state — and shift it safely
✅ How to respond to your body’s signals with calm and self-trust
CTA: Join Nervous System 101 →
Design Tip:
Use icons or illustrations for each learning point (brain, heart, body, wave
Imagine feeling safe — in your body and with the people you love
Calm and steady instead of tense or on edge
Able to trust people — without overthinking or waiting for them to leave
Grounded during conflict, clear in your boundaries
Free from managing everyone’s emotions just to feel safe
Confident understanding what your body’s cues actually mean
Because safety in the body creates safety in life.
When you understand your nervous system, everything changes.
You stop fighting your symptoms and start listening to them.
You build resilience that lasts — because it’s physiological, not just mental.
This isn’t about fixing what’s wrong. It’s about helping your body remember and re-pattern it to safety.
Your body can heal — once it feels safe enough to try.
Meet | Shalini Cameron
TRAUMA THERAPIST | SOMATIC PSYCHOTHERAPIST | EDUCATOR
Hi, I’m Shalini, I’m so glad you’re here.
I know what it’s like to feel stuck in survival and I also know the relief and expansion that comes when healing is done with the right support. I’ve been through my own nervous system breakdown and healing journey — and I’ve also spent years training in psychology, psychotherapy, yoga and somatic therapy.
What I realised along the way is that nervous system healing is often taught in ways that feel complicated, clinical, or out of reach. I wanted to change that. The heart of my work is to-bring the latest in science, somatic practice and lived wisdom together. Whether you are:
My mission is to guide people through nervous system and somatic healing, giving you the tools to recover, grow, and feel safe in yourself again. I also equip therapists to bring this work into their practice, so it can ripple out and touch even more lives.
Whether you are:
Feel caught in cycles of reactivity, stress, anxiety, or burnout
Carry the imprint of trauma — whether from sudden shocks, childhood wounds, or years of chronic stress
Living with a chronic illness, auto-immune condition that leaves you drained.
Have tried therapy, self-help, or mindset work but the changes didn’t stick.
Long to feel calmer, clearer, and more steady in your daily lives
Want closer, safer, healthier relationships.
Often feel tired and wired at the same time- stuck in dysregulation.
Or you are a therapist or practitioner looking for a polyvagal informed nervous system eduction and somatic tools to create deeper, lasting change with your clients
If you’ve been feeling lost, stuck, or exhausted from trying to piece it all together on your own, you don’t have to anymore. There is a way to heal, and this is what I want to guide you through. Everything here is created so you can begin your journey with clarity, safety, and the tools you need to feel steady, free, and at home in yourself.
Everything I create, from courses to somatic practices, is designed to be simple, trauma-informed, and practical. Because healing doesn’t have to feel overwhelming. With the right map and tools, it becomes something you can carry with you every single day.
Ready to explore the next step? Discover the Nervous System 101 Course and begin your journey today.
“I’ve walked that path and I’m here now to help guide you through yours” - Shalini
Three ways to begin your nervous system journey
Build the necessary foundation for deep, lasting regulation, health resilience.
Use daily micro-tools to ground and reset your system
Bring balance, self love and anchors into your space through sensory safety.
Real Women..Real Stories
Hear the inspirational and incredible stories of how others found calm, clarity, and connection through this work.
This course changed the way I understand my clients — and myself.”
“I finally feel calm without trying to control it.”
“For the first time, my body makes sense.”
Testimonials
Ready to begin your nervous system journey?
You deserve a life that feels steady, connected, and alive.
Start here — learn the map your body’s been waiting for
Find the starting point that feels right for you.
Begin at the foundation of all healing, regulation and connection.
Contact Shalini
EMAIL | shalinicameron@outlook.com
PHONE | 07722006997