Nervous System 101:

The essential three-class series to help you understand your body, reclaim steadiness, and build lasting resilience.


Class One : The foundation Of Your Nervous System

Learn the Map

See how your nervous system is built and how it quietly drives stress, mood, and health.

Class Two: Your Survival Sates In Daily Life

How the Map Moves

Understand how it flows between safety, fight/flight, and shutdown—often before thought—so you can finally read your own signals.

Class Three

I created this course for the moment I once needed most—when I was searching for answers about anxiety, chronic stress, and a body that felt out of my control.
As a somatic psychotherapist, trauma therapist, and nervous-system educator, I’ve woven together science, somatic practice, and lived experience to give you a clear starting point.
Whether you’re a practitioner, someone in recovery, or simply ready to feel safer inside your own skin, this is your map to change.

What’s included

Most of us were never taught how our own nervous system works.
Without this knowledge we blame ourselves, chase quick fixes, and wonder why nothing lasts.
Nervous System 101 changes that.
It hands you the map you’ve been missing and shows you how real change begins—one grounded, hopeful step at a time.



What’s this gives you

Most of us were never taught how our own nervous system works.
Without this knowledge we blame ourselves, chase quick fixes, and wonder why nothing lasts.
Nervous System 101 changes that.
It hands you the map you’ve been missing and shows you how real change begins—one grounded, hopeful step at a time.



How is this course different from any other nervous system course?

Most of us were never taught how our own nervous system works.
Without this knowledge we blame ourselves, chase quick fixes, and wonder why nothing lasts.
Nervous System 101 changes that.
It hands you the map you’ve been missing and shows you how real change begins—one grounded, hopeful step at a time.