
LIVE & ONLINE
Introduction to Somatic Explorations
Slow down, soften, and reconnect with the calm that’s already within you.
In the busyness of life, stress and maybe still living with unresolved wounds, we often forget to pause and listen to our bodies.
This session is your invitation to come home to yourself, to unwind, and to feel grounded again through gentle somatic movement and guided breathwork. Join me for a 90-minute online session designed to help you release tension, calm your nervous system, and reconnect with your inner rhythm. Through simple, nurturing practices, you’ll find space to rest deeply and move with more ease and awareness.
You’ll leave feeling more centred, open, and at peace.
Who is this for?
This series is perfect for you if…
you have no idea what somatic healing is but are interested and want to know more feel disconnected from your body
you experience unexplained tension or anxiety
Create more space for calm in your week
you are seeking gentle yet effective tools for change
you want to understand their body's wisdom
Feel more connected to your body and breath
What makes this series different?
Science-based yet deeply intuitive
Works with your nervous system, not against it
Built from nervous system and somatic experts.
Helps you develop body sensation
Introduction to Somatic Healing Practices: LIVE & ONLINE, FREE EVENT
A 90 minutes Gentle Introduction to Body-Based Healing
JOIN ME LIVE FOR A FREE SOMATIC AND BREATH PRACTICE GUIDING YOU THROUGH SEVERAL TECHNIQUES TO EXPLORE THE POWERFUL TECHNIQUES OF NERVOUS SYEM REGULATION
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During our 90-minute online session, you’ll be guided through simple, nurturing practices that help you release tension, calm your nervous system, and reconnect with your inner rhythm. You’ll leave feeling more centred, open, and at ease.
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Comfortable clothing
Water bottle
Journal (optional)
Yoga mat or cushion (support to help you relax)
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No pressure to participate
Permission to observe
Quiet space in the comfort of your own home
Trauma-informed guidance
Regular pause points
LIVE & ONLINE | 90 MIN WORKSHOP | Investment: FREE
