LIVE & ONLINE

Introduction to Somatic Explorations

Slow down, soften, and reconnect with the calm that’s already within you.

In the busyness of life, stress and maybe still living with unresolved wounds, we often forget to pause and listen to our bodies.

This session is your invitation to come home to yourself, to unwind, and to feel grounded again through gentle somatic movement and guided breathwork. Join me for a 90-minute online session designed to help you release tension, calm your nervous system, and reconnect with your inner rhythm. Through simple, nurturing practices, you’ll find space to rest deeply and move with more ease and awareness.

You’ll leave feeling more centred, open, and at peace.

Who is this for?

This series is perfect for you if…

  • you have no idea what somatic healing is but are interested and want to know more  feel disconnected from your body

  • you experience unexplained tension or anxiety

  • Create more space for calm in your week

  • you are seeking gentle yet effective tools for change

  • you want to understand their body's wisdom

  • Feel more connected to your body and breath

What makes this series different?

  • Science-based yet deeply intuitive

  • Works with your nervous system, not against it

  • Built from nervous system and somatic experts.

  • Helps you develop body sensation

LIVE & ONLINE, FREE EVENT

Introduction to Somatic Exploration Practices

A 90 minutes Gentle Introduction to Body-Based Healing

JOIN ME LIVE FOR A FREE SOMATIC AND BREATH PRACTICE GUIDING YOU THROUGH SEVERAL TECHNIQUES TO EXPLORE THE POWERFUL TECHNIQUES OF NERVOUS SYEM REGULATION

  • During our 90-minute online session, you’ll be guided through simple, nurturing practices that help you release tension, calm your nervous system, and reconnect with your inner rhythm. You’ll leave feeling more centred, open, and at ease.  


  • Comfortable clothing

    Water bottle

    Journal (optional)

    Yoga mat or cushion (support to help you relax)

    • No pressure to participate

    • Permission to observe

    • Quiet space in the comfort of your own home

    • Trauma-informed guidance

    • Regular pause points

LIVE & ONLINE | 90 MIN WORKSHOP | Investment: FREE

SIGN UP HERE

Your body knows the way home to peace.

Let's discover the path together.