Breathe
Somatic Psychotherapy | Trauma Therapy
About Shalini Cameron
Shalini works with the psyche and the body to uncover self-awareness and understand your hidden motivations, desires, and fears, essential for personal growth and transformation. This allows her clients to channel these gifts into more conscious and authentic choices, accessing deeper human connection and fuller expression of self, health, and well-being.
Nervous System Health & Recovery
The nervous system plays a key role in transmitting signals between the brain and the rest of the body. Factors such as adequate sleep, regular exercise, a balanced diet, and stress management can contribute to the health of the nervous system. In cases of injury, trauma or illness, the nervous system also can recover and adapt. Rehabilitation, therapy, and a supportive environment can facilitate recovery, allowing individuals to regain function and improve their quality of life.
Somatic Psychotherapy
Somatic psychotherapy employs a mind-body approach by exploring, releasing and regulating our emotions and bodily sesnations adding mindfulness and bodily sensations to emotions and insight, somatic work enables us to integrate the instinctive, unconscious, right-brain aspects of our experiences with the analytic, linguistic, left-brain aspects.
Movement & Embodiment
Embodiment and movement practices help regulate the nervous system and promote the uninhibited flow of emotions to foster a more profound connection between the mind and body. Ultimately contributing to an enhanced state of well-being and holistic integration.
Shalini’s Approach
My work is informed from a mind-body perspective and the underlying premise that our relationship to ourselves, others, and the world is not only routed in our mind and thoughts but also our felt sense and our body and how safe we feel in ourselves and in our relationships with others and the world we live in our body.
I am passionate about meeting people in their darkest places to help them discover their best selves. I support my clients in developing a solid self to remain grounded while facing life’s challenges. Whether you are confronting your fears, finding your voice, or recovering from trauma, the foundation of my work is based on the belief that all people have intrinsic significance, that every person matters, and that every person deserves to heal.
Featured Blogs
Explore the blogs for a deeper insight, education and wisdom into the approaches that Shalini embodies.
