Work With Me

You’re not too much…You’re just holding too much.

Somatic Healing for Women With Big Emotions, Deep Sensitivity, and a Nervous System That’s Ready to Grow

I get it…

You’ve always been the one who holds it together. But lately? Your body says otherwise.

You’re tired, but wired. Sensitive, but disconnected. You function. You show up. You help everyone else.

But inside, you feel like you’re drowning. Or disappearing. And no one sees it.

You’ve tried the coping tools. The mindset shifts. The talk therapy. The yoga. The pushing through.

If your nervous system could speak, it might say: "Please… no more pretending."

First of all, let’s clear up the confusion about what somatic actually is!

Somatic therapy isn’t just for healing trauma or physical pain. It’s also for the woman who wants to finally feel empowered, expressed, confident, and fully herself—in her body, her boundaries, and her relationships.

This is healing—and expansion.

What is Somatic Psychotherapy?

Somatic Psychotherapy is a body-based, trauma-informed approach that combines traditional therapy with nervous system healing.

This isn’t just about talking through your experiences. It’s about tending to the places your body has been holding those experiences—for years.

Together, we work with the root of your stuckness, not just the symptoms. We focus on:

  • Releasing stored survival stress and protection patterns

  • Rebuilding emotional and physiological safety

  • Developing an empowered sense of self

  • Supporting nervous system growth and resilience

This is NOT a quick fix; It’s a steady, sure safe, foundational repair.

This journey is for

you if you...

  • Say "yes" when you mean no—then feel resentful, tense, or numb

  • Feel emotionally reactive or shut down (or swing between both)

  • Want to reconnect with your power and clarity

  • Long to feel more confident, expressed, and at ease in your body

  • Live with chronic pain, fatigue, or tension that no one can explain

  • Keep shrinking yourself in relationships to avoid conflict

  • Feel like you’ve done the work, but your body is still bracing

  • Are tired of coping and ready to heal and expand

The Nervous System Isn’t Logical…

It’s Protective.

Your body is not broken. It’s adaptive. That freeze you feel? That fawn response? That shutdown after setting a boundary? It’s not failure. It’s protection.

Through somatic work, we help your system learn what it never got to experience:

Safety without self-abandonment. Self-expression without collapse.

This work isn’t about perfection. It’s about capacity. And from that place, healing—and self-expansion—becomes possible.

What Happens in a Session?

Every session is 60 minutes of slow, supported, body-informed therapy. We blend:

  • Somatic awareness and nervous system education

  • Trauma-informed approaches, check out my certifications of what I’m trained in, and emotional processing

  • Body-based resourcing, movement, or stabilization (when needed)

You’re never pushed. You’re never pathologised. You are supported to listen to the wisdom of your body—and follow its pace.

This Work Supports:

  • PTSD / Complex Trauma (CPTSD)

  • Functional Neurological Disorder (FND)

  • MS

  • Generalised Anxiety & Panic

  • Depression

  • Chronic fatigue / fibromyalgia

  • Burnout and nervous system collapse

  • Relational trauma & emotional overwhelm

  • Unexplained body pain or reactivity

  • AND women ready to feel more powerful, expressed, and whole

Just Imagine…

What if rest didn’t feel like failure?

What if setting a boundary didn’t mean collapse?

What if you didn’t have to earn your place by over-functioning?

What if you could feel powerful and fully yourself—without apology?

This is the work we do together. Slow. Regulated. Real.

Your body is not a problem to solve.

It is a place we come home to—and expand from.

Start the beginning of something of your journey

Session

Packages

Single

£70

1 individual session. £70

3 month Package

£600

12 weekly sessions at reduced rate Includes: access to bundle starter kits, masterclasses and upcoming programmes

Free 20 minute discovery call before booking

Frequently Asked Questions

  • Somatic Psychotherapy fundamentally works to foster body-brain integration. By adding mindfulness and bodily sensations to emotions and insight, somatic work enables us to integrate the instinctive, unconscious, and right-brain aspects of our experiences with the analytic, linguistic, and left-brain aspects. This integration changes structures in our three brains (reptilian, limbic and neocortical) so we can regulate our emotions more easily and make changes and choices in our lives from a grounded, alive, and interpersonally connected place. Body sensations, gestures, eye contact, breathing patterns, movements, shifts in physical position, the pace of speech, speech quality and many other physiological processes are routes to the unconscious— those things we are not aware of and have not processed yet affect us in our daily lives.

    ​Like other somatic psychology approaches, Somatic Psychotherapy professes a body-first approach to working trauma and old survival patterns stuck in the system due to being stuck in a survival response. As such, the physiology has adapted to the survival of the past. By looking at the sensations underneath our feelings and uncovering our habitual behaviour patterns to these feelings, Somatic Psychotherapy employs the awareness of body sensation to help clients ''renegotiate'' and heal their traumas safely rather than relive them.

    Sessions involve working at the pace of the client’s nervous system (their window of tolerance) to gently activate and work the unresolved trauma and stress remnants through the body and nervous system. This happens in cycles, where clients sense their way through the normal oscillations of internal sensation, such as contraction and expansion. This is carried out gently and safely, working at the pace and speed of each client’s nervous system.

  • £70 per 60 minutes unless you purchase the 3 month weekly package which equates to £50 per session.

  • Full payment is on booking. If the session is cancelled an alternative date is offered if notice is given 48 hours prior.

    There are no refunds for the 3 month package.

  • I am not listed on insurance insurance requirements unless the individual insurance are willing to accept under the terms of trauma therapy and somatic psychotherapy. It is up to you to enquire with your employer before reaching out beforehand

  • Yes, you are still able to book as psychotherapy would be offered under a coaching capacity and trauma therapy remains able to practice outside of the UK

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