Somatic Psychotherapy & Nervous System Education

Your Nervous System Holds the Key to Healing, Resilience and Growth.

Most of us were never taught how our nervous system really works — yet it shapes how we feel, heal, and connect.
When you learn its language, you begin to understand your patterns, restore safety in your body, and open the door to lasting change.

EXPLORE YOUR NERVOUS SYSTEM JOURNEY - COMING SOON

Discover how your body really works — and what it needs to heal.

I help women understand and regulate their nervous system — so they can recover from chronic stress, trauma, and burnout.

I teach the missing education behind emotional, physical, and relational healing. Through trauma-informed courses, somatic deck cards, and ritual tools, you’ll learn how to calm your system, restore regulation, and feel truly at home in your body. Inspired by the work of Dr. Stephen Porges, my approach bridges evidence-based education with somatic experience — helping you feel the science of safety, not just learn it. This is the new language of the nervous system: clear, embodied, and deeply human.

EXPLORE COURSES & TOOLS

Start where curiosity meets calm.

Three ways to begin your nervous system journey.

Build the necessary foundation for deep, lasting regulation, health resilience.

COURSES

Use daily micro-tools to ground and reset your system

Somatic Practice Cards

Bring balance, self love and anchors into your space through sensory safety.

Nervous System Ritual Boxes

Meet | Shalini Cameron

TRAUMA THERAPIST  |  SOMATIC PSYCHOTHERAPIST  |  EDUCATOR

Hi, I’m Shalini, I’m so glad you’re here.

I know what it’s like to feel stuck in survival and I also know the relief and expansion that comes when healing is done with the right support. I’ve been through my own nervous system breakdown and healing journey — and I’ve also spent years training in psychology, psychotherapy, yoga and somatic therapy.

What I realised along the way is that nervous system healing is often taught in ways that feel complicated, clinical, or out of reach. I wanted to change that. The heart of my work is to-bring the latest in science, somatic practice and lived wisdom together. Whether you are:

My mission is to guide people through nervous system and somatic healing, giving you the tools to recover, grow, and feel safe in yourself again. I also equip therapists to bring this work into their practice, so it can ripple out and touch even more lives.

Whether you are:

  • Feel caught in cycles of reactivity, stress, anxiety, or burnout

  • Carry the imprint of trauma — whether from sudden shocks, childhood wounds, or years of chronic stress

  • Living with a chronic illness, auto-immune condition that leaves you drained.

  • Have tried therapy, self-help, or mindset work but the changes didn’t stick.

  • Long to feel calmer, clearer, and more steady in your daily lives

  • Want closer, safer, healthier relationships.

  • Often feel tired and wired at the same time- stuck in dysregulation.

  • Or you are a therapist or practitioner looking for a polyvagal-informed nervous system eduction and somatic tools to create deeper, lasting change with your clients

If you’ve been feeling lost, stuck, or exhausted from trying to piece it all together on your own, you don’t have to anymore. There is a way to heal, and this is what I want to guide you through. Everything here is created so you can begin your journey with clarity, safety, and the tools you need to feel steady, free, and at home in yourself.


Everything I create, from courses to somatic practices, is designed to be simple, trauma-informed, and practical. Because healing doesn’t have to feel overwhelming. With the right map and tools, it becomes something you can carry with you every single day.

Ready to explore the next step? Discover the Nervous System 101 Course and begin your journey today.

“I’ve walked that path and I’m here now to help guide you through yours” - Shalini

Learn more About ME

Most of us were never given the true manual of how our body and nervous system really work and how it shapes our thoughts, health, energy, and relationships.

No wonder you feel like you’ve been guessing; our healthcare and education have long failed to equip us with somatic practices and nervous system education and repair. Vital, really, when it’s responsible for our physiological, emotional, physical and relationship health. It’s everything. We’re told to manage our minds or fix our symptoms — but your nervous system is the foundation underneath it all. When it’s stuck in survival, life feels like tension, fatigue, and emotional chaos. When it’s regulated, everything changes: sleep, energy, focus, connection, health.

Healing begins when your body feels understood.

EXPLORE THE SCIENCE OF SAFETY

Ready to begin your nervous system journey?

You deserve a life that feels steady, connected, and alive. Start here — learn the map your body’s been waiting for

Explore All Offerings

Find the starting point that feels right for you.

Explore Nervous System 101

Begin at the foundation of all healing, regulation and connection.

Testimonials

  • “I wish I had found Shalini sooner! At least I've found her now. She integrates lots of different approaches and offers help and guidance at a level I've not been able to find with any other therapist. With Shalini it's not just scratching the surface of problems but really going to the roots of your issues. On top of that she has a very warm and understanding personality and is really good at making you feel safe.”

    Rosa P
    ★★★★★

  • “I have been working online with Shalini for a few weeks now after reaching out to her for help with addressing relationship issues I have been having for a long time. She immediately pin pointed and explained so clearly why I was responding to certain situations. Even though we work online, I feel very comfortable speaking openly to Shalini and am already feeling strengthened by the tools she has given me. Shalini's knowledge and expertise, as well as her passion to help others, shines through and I cannot recommend her highly enough.”

    Debbie Maton
    ★★★★★

  • “Having been diagnosed with Functional Neurological Disorder, I reached out to Shalini. My life was so limited by my neurological symptoms, including non-epileptic seizures. Using a variety of therapies and particularly SSP, a wonderful music therapy I now have a significant reduction in my FND symptoms. Shalini is kind and experienced with all things FND. I would highly recommend her to anyone else with this condition. Don't stay stuck with what's happening to you - reach out to Shalini. It's life changing.”

    Jo Allen
    ★★★★★

  • “Shalini is a fantastic therapist. I started seeing her to address many past traumas, anxiety and other emotional difficulties. She is professional and equally friendly, offering a safe and inclusive space. Shalini has played a pivotal role in my recovery from burnout and my life has changed for the better as a result of the support and help I've received from her. I highly recommend Shalini's services.”

    Molly Garbutt
    ★★★★★

  • “I was referred to Shalini to help with my PTSD after witnessing a major trauma. I can’t thank Shalini enough for all her help so far and for her plans for treatment and support going forward. Shalini is very easy to talk to and understanding. I couldn’t recommend her enough. Talking with Shalini has been more than valuable, her work is amazing and I would highly recommend anyone looking for a therapist to contact her.”

    Kate Meredith
    ★★★★★

  • “I first met Shalini through a friend when I attended one of her fabulous yoga retreats. There was an instant connection, she was warm, understanding and had an air of peace and calm. In the following months I met with her as she helped me worked through trauma that impacted how I was living my life. She helped me to move forward, reframe my thinking and provided practical support for when things inevitably get hard.”

    Julie Stead
    ★★★★★

  • “I’ve tried a variety of therapies and counselling and nothing has ever felt right. That is until I met Shalini and I feel as though I got a new piece of myself back with each session which at one point I believed would never happen. I learnt all about my nervous system and the psychology behind what I was feeling and what was happening to me. It has been genuinely interesting. I now have techniques that have helped me immensely in my stability. Shalini guided me through Safe&Sound. Before this I was extremely jumpy , scared of my own shadow and hypervigilant. I have felt such a difference and this does not apply to me anymore. I would reccomend the lovely Shalini to anyone.”

    Georgia Turner
    ★★★★★

  • “I have been seeing Shalini for a few months now and she has helped me so much.

    I initially went to help me with the bereavement of my dad. I then realised I needed help with other aspects of my life, which we are working them.

    I feel that I can really trust Shalini with my feelings, fears and worries. I would highly recommend anyone with any worries or concerns to speak with Shalini.

    I can’t thank her enough for getting me through the toughest time of my life.”

    Clare Austin
    ★★★★★

  • “The moment I spoke to Shalini I felt completely at ease and comfortable with her. She is so easy to talk to, understanding and for the first time in my life , I could share my traumas and feel someone genuinely cares. She has offered, tools, techniques and suggestions, that have given me strength, calm and joy and I feel I might just get the peace of mind I have yearned for for so many years. Thank you.”

    Mary Vickery
    ★★★★★

  • “I highly recommend Shalini for anyone seeking help with their mental health. Throughout my sessions I felt safe about exploring issues and always heard. I have struggled with depression and self-esteem since before COVID and without her help I would not have felt confident to move away from home and start university.”

    Isabella Tait
    ★★★★★

  • “Helped me through a very distressing time in my life and was amazing at giving me the resources I needed to live my life and heal. I met Shalini when I was struggling with severe anxiety and depression. Definitely recommend.”

    Arzoo Imran
    ★★★★★

  • “Highly recommend Shalini. I was struggling massively in the months after losing my dad in very traumatic circumstances. She used the rewind technique to help me process what I had seen and after months of waking in terror/panic and being haunted by it, I’ve been able to sleep and think about what happened, without it being overwhelming. I look forward to the journey getting further help and learning techniques in other areas that I’ve been struggling with.”

    Hannah
    ★★★★★

  • “Incredible retreat. Mindfulness, meditation, yoga, river walks, river swim and incredible thunder storm thrown in to really add some energy and focus. Shalini’s calm, welcoming and nurturing personality shone and the day was just what I and the rest of the group needed. I have recommended her retreats to everyone and even booked my mum on the following one. Fantastic day and experience.”

    Rosina Horn
    ★★★★★

  • “I came across Shalini whilst reading an article in Velvaere magazine, and just felt drawn to working with her. It was mainly yoga that drew me to Shalini, but when we did meet and chatted about various things, including hypno work, it made me think abouth the issue I had with clenching my teeth, which was causing me quite a lot of pain. I asked if it was something that would benefit from hypno work, and of course the answer was yes. I had just three hypno sessions, specifically working on this issue. My habit changed within these three sessions. This was nearly a year ago, and the problem has completely gone. No more clenching. Yeaaaa.”

    Helen Lynch
    ★★★★★

  • “WOW! What can I say! Shalini is 2ND to none, such a breath of fresh air!!!! So professional! Warm and kind! Makes you feel so relaxed and at ease straight away! I have never FELT better! I HIGHLY recommend!!”

    Rachel Moorhouse
    ★★★★★

  • “I cannot recommend Shalini enough! Shalini is extremely understanding throughout our sessions and always approaches my issues in a way that make me feel heard and understood. Just brilliant!”

    Jessica White
    ★★★★★

  • “Shalini really helped me to get to the next phase of my healing journey by providing a safe, non-judgmental space where I felt comfortable discussing anything. Thank you!”

    Anonymous
    ★★★★★

  • “It is through working with Shalini I found calmness and peace allowing me to explore my thoughts, understand how the body holds onto stress and learn techniques to relax and find balance.”

    Vickie Prince
    ★★★★★

Contact Shalini

EMAIL | shalinicameron@outlook.com

PHONE | 07722006997